RESISTANCE BANDS

Resistance bands are versatile fitness tools used for strength training, rehabilitation, and flexibility exercises. They come in various sizes, lengths, and resistance levels, making them suitable for users of all fitness levels. Resistance bands can be used to target specific muscle groups and are effective for both upper and lower body workouts.These bands are often made from durable latex or rubber and can be used alone or in conjunction with other equipment. They are ideal for a wide range of exercises, including strength training, stretching, and physical therapy. Their portability makes them an excellent choice for home workouts, travel, or outdoor training sessions.