Creatine

Creatine is a naturally occurring compound found in muscle cells that helps produce energy during high-intensity exercise or heavy lifting. It is synthesized from amino acids in the liver, kidneys, and pancreas and stored primarily in skeletal muscles. As a supplement, creatine is widely used by athletes and bodybuilders to boost performance, increase strength, and support muscle growth. It is available in various forms, with creatine monohydrate being the most common and well-researched. Creatine supplementation can enhance the body's phosphocreatine stores, aiding in the rapid production of ATP, the primary energy carrier in cells, which is crucial during short bursts of intense activity.