Strength training

Strength training, also known as resistance training, involves exercises that improve muscle strength, endurance, and overall health by working against resistance. This can include using free weights, machines, resistance bands, or body weight. Strength training helps increase muscle mass, enhance bone density, and boost metabolism, making it an essential component of a balanced fitness routine. Suitable for all fitness levels, strength training can be tailored to individual goals, from building muscle to improving functional strength and supporting weight management.