Vitamins and Minerals

Vitamins and minerals are essential nutrients that play critical roles in maintaining health and supporting various bodily functions. **Vitamins** are organic compounds that are necessary for growth, metabolism, and overall well-being, while **minerals** are inorganic elements that contribute to a range of physiological processes. Vitamins are categorized into water-soluble (such as vitamin C and B vitamins) and fat-soluble (such as vitamins A, D, E, and K), each serving unique functions in the body. Minerals are divided into major minerals (like calcium, potassium, and magnesium) and trace minerals (such as iron, zinc, and selenium), both of which are vital for processes like bone health, immune function, and energy production. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and dairy products typically provides the necessary vitamins and minerals to support optimal health.