Bolsters

 Bolsters are cylindrical cushions used in yoga and meditation practices to provide support, comfort, and stability during various poses. They are designed to facilitate relaxation and help open up the body, making them particularly beneficial for restorative yoga and deep stretching. Bolsters can assist in maintaining proper alignment and relieving tension in the muscles and joints, especially in areas like the hips, shoulders, and back. Made from high-quality materials, bolsters often feature removable covers for easy cleaning and are filled with eco-friendly stuffing such as organic cotton or buckwheat hulls. Incorporating a bolster into your practice can enhance your experience, allowing for deeper relaxation and improved posture.