Exercise bikes

Exercise bikes are a popular and effective piece of cardio equipment designed for indoor cycling workouts. They provide a low-impact alternative to traditional running or jogging, making them suitable for users of all fitness levels. Exercise bikes come in various styles, including upright bikes, recumbent bikes, and spin bikes, each offering unique benefits. They allow users to adjust resistance levels, enabling personalized workouts that can range from gentle cycling to intense interval training. Ideal for home gyms or commercial fitness centers, exercise bikes help improve cardiovascular health, burn calories, and build endurance while minimizing stress on the joints.