Detox & Cleanses

Detox and cleanse programs are dietary regimens designed to eliminate toxins from the body and promote overall health. These programs often involve short-term dietary changes, such as fasting, consuming only juices, or eating specific foods, with the aim of "resetting" the body. While proponents claim benefits like improved digestion, increased energy, and weight loss, scientific evidence supporting these claims is limited. Many detox diets may lead to initial weight loss primarily due to calorie restriction, but this is often temporary. Additionally, some detox methods, such as colon cleanses or extreme fasting, can pose health risks. It’s essential to approach detox programs with caution and consult healthcare professionals before starting any regimen, especially for individuals with underlying health conditions.