Carb Blockers

Carb blockers are dietary supplements designed to inhibit the digestion and absorption of carbohydrates, allowing individuals to enjoy carbohydrate-rich foods while potentially reducing calorie intake. These supplements primarily contain compounds known as alpha-amylase inhibitors, often derived from white kidney beans (*Phaseolus vulgaris*), which block the enzymes responsible for breaking down complex carbohydrates into simple sugars. By preventing the complete digestion of these carbs, carb blockers can help lower the overall caloric impact of carbohydrate consumption and may assist in weight management. While they are generally considered safe, some users may experience gastrointestinal side effects such as bloating, gas, or diarrhea. It’s important to note that carb blockers are most effective when used in conjunction with a balanced diet and regular exercise.