Multivitamins

Multivitamins
Multivitamins are dietary supplements that contain a combination of vitamins, minerals, and sometimes other nutrients, designed to fill nutritional gaps and support overall health. They typically include essential vitamins such as A, C, D, E, and various B vitamins, along with key minerals like calcium, magnesium, and zinc. Multivitamins can help enhance immune function, boost energy levels, and support metabolic processes, making them particularly beneficial for individuals with dietary restrictions or those who may not get sufficient nutrients from their diet alone. Many multivitamins are formulated to be easily absorbed by the body, using bioavailable forms of nutrients to maximize effectiveness. Regular use of multivitamins can contribute to overall well-being and help maintain optimal health.