NUTRIENTS+

Nutrients are essential chemical substances that organisms need to survive, grow, and reproduce. They play a crucial role in various bodily functions, including energy production, cell repair, and maintaining overall health. Nutrients are typically classified into two main categories: **macronutrients** and **micronutrients**. Macronutrients, which include carbohydrates, proteins, and fats, are required in larger amounts and provide the energy necessary for daily activities. Micronutrients, such as vitamins and minerals, are needed in smaller quantities but are vital for numerous physiological processes. A balanced diet rich in diverse nutrients is essential for optimal health and well-being, as deficiencies can lead to various health issues.