Omega-3 Supplements

Omega-3 supplements are dietary products that provide essential fatty acids, primarily EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are crucial for maintaining overall health. These supplements are commonly derived from fish oil, algae, or plant sources, and they support various bodily functions, including heart health, brain function, and inflammation reduction. Omega-3 fatty acids are known for their role in promoting cardiovascular health, improving cognitive function, and supporting joint health. With a variety of formulations available, including softgels, liquids, and vegan options, omega-3 supplements cater to different dietary preferences and health needs. Regular consumption can help ensure adequate intake of these beneficial fatty acids, especially for individuals who may not consume enough omega-3-rich foods in their diet.

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