Protein powders

Protein powders are a popular dietary supplement used to increase protein intake, which is essential for muscle building, recovery, and overall health. They come in various formulations, including whey, casein, soy, pea, and rice proteins, catering to different dietary preferences and needs. These powders can be mixed into shakes, smoothies, or even meals to provide a convenient source of protein. While beneficial for athletes, vegetarians, and those with high protein needs, it's important to choose products carefully due to potential additives and contaminants.